Health and Wellness

What is Homeopathy?

Homeopathy has been practiced worldwide for more than two hundred years.  According to the World Health Organization, homeopathy is the world’s second largest system of medicine for primary health care.  It is a system of medicine which uses highly diluted natural substances, such as plants, minerals or animal sources which …

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FREE nicotine patches available for eligible smokers who want to quit smoking

Photo by free photos & art St. Thomas, Ontario, June 16, 2014 For many smokers the cost of nicotine replacement products can be a barrier to quitting smoking. Yet using nicotine replacement products has been shown to at least double one’s chances of quitting! Now two different programs are available …

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Public Flu Clinics for St Thomas & Elgin County

Public Health offers free flu vaccine clinics in communities throughout Elgin County. Want to speed up the registration process? Download, print and complete ESTPH’s Flu Vaccine Consent Form. Clinics will be held: October 19, St Thomas, Eastwood Fellowship Baptist Church, 9:00 am -2:00 pm October 24, St Thomas, St Thomas Seniors …

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Public Flu Clinics for St Thomas & Elgin County

Public Health offers free flu vaccine clinics in communities throughout Elgin County. Want to speed up the registration process? Download, print and complete ESTPH’s Flu Vaccine Consent Form. Clinics will be held: October 19, St Thomas, Eastwood Fellowship Baptist Church, 9:00 am -2:00 pm October 24, St Thomas, St Thomas Seniors …

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What is Your Health Plan for Fall?

  Hi , We had an amazing time at the Take Back Your Health This Autumn Workshop on Monday! I helped 13 very focused ladies get focused on their health goals and get inspired to take the next step to healthier and happier! Today’s feature article is a great reminder that …

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Getting a head start on summer

Are you feeling tired of being indoors, do you want to regain your energy and rid yourself of those pesky pounds which have accumulated over the winter months. Well you are not alone. It is very typical to add a few extra pounds to help keep us warm and cozy …

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