Dr Peggy

Two Delicious Fall Recipes

    Hi , This past weekend in Canada was Thanksgiving weekend and it was awesome! The weather was beautiful and John and I enjoyed some great time with family and friends, some gardening at the cottage and some delicious food!! Today’s newsletter features 2 great fall recipes that taste and …

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Eat Less CRAP. Eat More FOOD.

    Hi , My dad turned 70 last week! It was super fun to get together with the whole family to help him celebrate! There is something about seeing your parents growing older that really tunes you into how old you are… which for me then leads to some introspection …

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Support and Accountability are the Keys to Lasting Health Change

  Hi , I have been busy working away in my office on a really great new program that is launching next week that I’m so excited about!! You can learn a wee bit more about it in the ‘Dr. Peggy Recommends’ section below, but today’s feature article will give you …

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Support and Accountability are the Keys to Lasting Health Change

  Hi , I have been busy working away in my office on a really great new program that is launching next week that I’m so excited about!! You can learn a wee bit more about it in the ‘Dr. Peggy Recommends’ section below, but today’s feature article will give you …

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What are the Best Cooking Oils?

  Hi , After our amazing vacation last week, John left on a bachelor party weekend to Chicago and I had a different kind of vacation at home with the cats and my couch and my books this past weekend. It was amazing!! In my recent workshop, there were a lot …

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What are the Best Cooking Oils?

  Hi , After our amazing vacation last week, John left on a bachelor party weekend to Chicago and I had a different kind of vacation at home with the cats and my couch and my books this past weekend. It was amazing!! In my recent workshop, there were a lot …

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Fun in the Kitchen with Dr. Peggy: Grilled Pineapple Spears

  John and I are taking a much needed vacation week this week. We have been relaxing at the cottage and visiting with some great friends. Check out the recipe for a healthy dessert we enjoyed with friends over the holiday weekend! P.S. A great big “Welc ome!” to all the …

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What is Your Health Plan for Fall?

  Hi , We had an amazing time at the Take Back Your Health This Autumn Workshop on Monday! I helped 13 very focused ladies get focused on their health goals and get inspired to take the next step to healthier and happier! Today’s feature article is a great reminder that …

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Sit Less. Move More.

A Personal Note from Peggy Hi , I had the awesome experience on Sunday of participating in an event in London, Ontario called Yoga Shack Gives Back. A local yoga studio owner organized a big group yoga class to raise money for the ALS Society of Canada. There were more than …

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Manage Stress By Taking Control of Your Time

A Personal note from Peggy Hi , John and I enjoyed a sunny and hot weekend at the cottage last weekend. I took some time on the Saturday to do some work and I created an outdoor cottage ‘office’ of sorts. It reminded me that one of the great benefits to …

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Ok So I'm 40. What's Next?

  I had a milestone birthday this week! Issue # 145                                                                               …

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Ok So I’m 40. What’s Next?

  I had a milestone birthday this week! Issue # 145                                                                               …

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Are Your Flip Flops Causing You Pain?

A Personal Note from Peggy Wishing a belated Canada Day to my Canadian readers and fabulous Happy July 4th to my American readers! John and I had a relaxing weekend at the cottage this past weekend and watched some fireworks to celebrate Canada Day.   P.S. A great big “Welcome!” to all …

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What Other People Think Of You Is None Of Your Business

A personal note from Dr Peggy John and I had a fantastic time this past weekend in Mount Tremblant, Quebec where we went to cheer on my friend Cynthia in a Half Iron Man race. She did great and we had a great time supporting her and exploring Mount Tremblant. …

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Change Your Health Right In Your Back Yard

This past weekend was a very busy one in our back yard. John, with the help of some amazing friends and neighbours, has been busy laying an awesome stone patio and it is finished!! I got the fabulous honour of hammering in the last piece which you can see in …

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Want To Change Your Health? Change Your Mind!

A Personal Note from Peggy June is doing it’s best to warm up around here. I’m waiting patiently :) and enjoying the fact that there isn’t snow covering my June. I hope you are enjoying a sunny warm June in your part of the world. Today’s feature article explores the …

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The Terrible Toos

A Personal Note from Peggy John and I had a great time at the cottage this past long weekend relaxing and enjoying time with friends and family. I hope you had a great weekend too! For my American friends, I hope you enjoy your upcoming long weekend! Today’s feature article …

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The Key to Lasting Health Change

A Personal note from Dr. Peggy We are heading into Victoria Day Long Weekend here in Canada which is the unofficial kick off to the summer season. John and I are looking forward to spending the weekend hanging out with family and friends at the cottage. I hope you have …

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It’s Time to Make a Decision

A Personal Note from Peggy It was nice this past weekend to take a little break and head to the cottage to do a bit of gardening and a bunch of relaxing :) This week’s feature article encourages you to make a decision… which is sometimes a bit of a …

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